Personal growth
- Neue Zürcher Zeitung
Are lazy Europeans falling behind the Americans?
informed Summary
- Nicolai Tangen, head of Norway's sovereign wealth fund, has criticised Europeans for not working as hard as Americans, citing that the average working person in the U.S. works 1811 hours per year, compared to 1,524 hours in Switzerland and 1,340 hours in Germany. He also expressed concern over American companies outpacing their European counterparts in terms of innovation and technology.
Personal growth5 min read - CNN
I’m a flight attendant. You need to get over your reclining seat rage
informed Summary
- Flight attendants receive more complaints about reclined seats than any other issue, according to Heather Poole, a flight attendant for a major U.S. carrier.
Personal growth4 min read - TIME
Brittney Griner: What I endured in a Russian prison
informed Summary
- The article is a first-person account of Brittney Griner's experience in a Russian prison, Corrective Colony No. 2 (IK-2), located in Mordovia -- more than 300 miles east of Moscow. Griner, a professional basketball player, was sentenced to nine years in prison on drug-related charges.
Personal growth13 min read - NPR
Elevator or stairs? Your choice could boost longevity
informed Summary
- A new meta-analysis presented at a European Society of Cardiology conference found that people who regularly climb stairs have a 39% lower likelihood of death from heart disease compared to those who don't. They also have a lower risk of heart attacks and strokes.
Personal growth3 min read - CNBC
If you can say these six phrases with confidence, you live a happier, more hopeful life than most
informed Summary
- Dr. Alphonsus Obayuwana, a physician-scientist and happiness coach, has developed a formula to measure happiness based on three decades of research. The formula is Hope ÷ Hunger = Happiness, where hope comes from high self-esteem, robust human relationships, economic sufficiency, adequate knowledge, and spiritual assurances. Hunger refers to a compelling desire or craving for inclusion, intimacy, food, information, and certainty.
Personal growth4 min read - TIME
If you’re dating right now, you’re brave
informed Summary
- Modern dating is increasingly challenging due to a variety of social and political factors, including the aftermath of the COVID-19 pandemic, political polarization, and the rise of dating apps. These factors have led to increased anxiety and stress among daters.
Personal growth5 min read - BBC
Retiring in your 60s is becoming an impossible goal. Is 75 the new 65?
informed Summary
- People are living longer, and daily life is getting more expensive. As a result, it may be time to rethink the timeline for leaving the workforce.
Personal growth1 min read - TIME
Understanding childhood trauma can help us be more resilient
informed Summary
- The World Health Organization estimates that 1 billion children are maltreated each year, leading to different types of adverse childhood experiences (ACEs) that can result in unique traumatic responses or "signatures".
Personal growth6 min read - El Pais
Where do all of our missing socks go?
informed Summary
- A study by Samsung found that people lose an average of 15 socks per year, or 1,264 over a lifetime. Psychologist Simon Moore and statistics expert Geoff Ellis suggest that some socks are lost before they reach the washing machine, falling behind radiators or under furniture.
Personal growth3 min read - El Pais
The benefits of shutting up
informed Summary
- The constant noise and information overload from social media and other sources can be overwhelming and detrimental to our mental health. Journalist Dan Lyons, in his book "STFU: The Power of Keeping Your Mouth Shut", argues that staying silent can be therapeutic and beneficial for professional growth.
Personal growth3 min read - El Pais
How to find your purpose in life
informed Summary
- The Japanese concept of ikigai, or purpose in life, is explored in the context of personal fulfillment and happiness. The author suggests that everyone needs a reason to get up in the morning -- especially in times of uncertainty.
Personal growth4 min read - Vox
The couples’ guide to moving in together
informed Summary
- More people are choosing to cohabit with their romantic partners, with over half of adults aged 18 to 44 having lived with a partner without being married. In 2022, almost one in five first-time homebuyers were unmarried couples.
Personal growth9 min read - El Pais
You did good today: A guide to enjoying small daily victories
informed Summary
- The concept of an "optimal state" is explored in Daniel Goleman's latest book, co-authored with Cary Cherniss. This state is achieved when we are able to resolve daily challenges with creativity and a sense of humor, and it relies on our own behavior and choices.
Personal growth3 min read - AP News
Why you should stop texting your kids at school
informed Summary
- Teachers and experts are urging parents to stop texting their children during school hours because it contributes to a climate of constant interruption and distraction from learning. Even when schools regulate or ban cellphones, it's hard for teachers to enforce these measures due to the constant buzzes on watches and phones.
Personal growth4 min read - Vox
How to master the art of small talk
informed Summary
- Small talk is often seen as superficial, but it can be a stepping stone to deeper connections and relationships. It's an opportunity to build trust, learn about others, and become more curious.
Personal growth7 min read - NPR
How to take the perfect nap
informed Summary
- Sleep inertia, a feeling of grogginess after a nap, can be a sign of oversleeping during a snooze and can potentially disrupt nighttime sleep. To avoid this, naps should be consistent, early and brief.
Personal growth3 min read - TIME
Why Gen Z is ditching dating apps
informed Summary
- Gen-Z, the first generation to have internet connectivity from birth, is increasingly opting out of using dating apps -- despite being in the prime age range for such platforms.
Personal growth4 min read - TIME
Your life is better than you think
informed Summary
- The human brain has a tendency to habituate, or become desensitized, to constant elements in our lives, such as a loving relationship or a good job. This can lead to us failing to appreciate these aspects of our lives.
Personal growth4 min read - TIME
Seven low-stress ways to start decluttering
informed Summary
- KC Davis, a therapist and author of "How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing", has a straightforward approach to decluttering. She suggests sorting items into five categories: trash, dishes, laundry, items that have a place, and odds and ends.
Personal growth5 min read - Neue Zürcher Zeitung
The secret to a long life
informed Summary
- Life expectancy has been steadily increasing worldwide since around 1840 -- in the case of women, by about three months each year. This trend is expected to continue, although the rate of increase has slowed in the past 20 years.
Personal growth6 min read
